Good food
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good vibes
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happy gut
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balanced hormones
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Good food * good vibes * happy gut * balanced hormones *
Helping you nourish your body, build sustainable habits, and feel simply well.
Hey, it’s Marine
Certified Health Coach and Clinical Nutritionist in training. I’m a Foodie who believes what we eat can be both simple, nourishing and delicious.
My personal journey with Endo, Adeno and SIBO, led me to Nutrition studies, because I wanted to find answers through food and lifestyle, rather than just surgery, hormone therapy and antibiotics. Now I want to help other women with gut and hormonal issues find their balance and feel great through food, movement and lifestyle.
My approach is to keep it simple, and have fun with it! Because feeling well and healthy doens’t have to be such an overwhelming goal.
Together we go back to basics. We build solid foundations, create sustainable change with a baby step style. And obviously we look at food, keeping pleasure front and centre. I’ll be here to support you along the way!
How I can help
Health Coaching
These consults are about empowering you to create meaningful changes. We explore your health & wellness goals, and build habits that stick. It's less about telling you what to do and more about helping you figure out what works for you.
Clinical Nutrition
We dive deeper into how food & lifestyle influence your body and your mind. It involves a thorough assessment of your health history, nutrition & wellness habits, and leads to evidence-based recommendations tailored to your unique needs.
*Currently under clinical student scope.
Programmes
Change doesn't happen in a single conversation, it happens in the small shifts you make between them. A 2 months programme gives you the space, structure and continuous support to create real change.
Workshops
This is about putting it all in practice, together. And it’s also a whole lot of fun. Think of me as you personal shopper, and personal chef for the day.
Available in Waikato and Auckland, for 1:1 and groups.
“Marine is amazing at what she does. She really takes the time to understand your lifestyle and tailors everything to suit you as a person. She makes food feel fun rather than overwhelming, which made a huge difference for me.
It’s not just about health with her; she considers your lifestyle, routines, and everything else going on, so it actually feels realistic and sustainable. I’ve also found her super helpful with things like improving my water intake and finding healthier ways to live without feeling restricted.
I would highly recommend Marine to anyone who struggles with food, needs ideas, or just wants a more balanced and enjoyable approach to nutrition”
Sharing the love
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Sharing the love *
“I went to Marine for different issues (bloating and adapting my nutrition to my sport performance), and it was honestly the best decision.
I really appreciate how she creates a safe space where I can share my story, my feelings, and my goals without any judgment, just with kindness and understanding.
I can’t recommend Marine enough. She really takes the time to go deeper, to understand the root of the problem, and not just the symptoms. She gives advice that is adapted and realistic.
Thanks to her, I can already see improvements, and after years of discomfort, it really feels life-changing.”
Book a free 1:1 consult
Don’t be shy, I don’t bite.
Not sure what’s right for you? Book a free 20-minute discovery call. No commitment, just a conversation about where you are, what you're looking for, and whether we're the right fit.